Bodybuilding is to build our body and to make our muscles strong.This can be achieved through hard exercise.Proper diet and enough rest are also the key things to make body strong.In past weight and stone lifting were considered an important game.The concept of bodybuilding arose in mid of 1990’s.When different bodybuilder compete with others and get points from judges then the process is called competitive bodybuilding.There are many great people who got much fame in this profession.Arnold,Jay cutler,Coleman,Phil heath are most important.These man are a source of inspiration to all the people in this world.Arnold Schwarzenegger has rightly said
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
Bodybuilder have powerful body.They have increased stamina as compared to other people.Their muscles are sharp.Bodybuliding helps them to develop a smart phsique.Most of the bodybuilder use steroids to pump their body.Steorids help to increase muscle growth.Excess use of such drugs could be harmful and dangerous. Body builder take much care of their diet.They have their health doctors who guide them.Rest is also very important for them.Without sound sleep recovery and building of muscles is not possible.Here are best pictures of famous bodybuilder.Share these bodybuilding pictures with your friends.